Chia Seeds
Chia seeds are small, oval-shaped seeds derived from the Salvia hispanica plant, native to Central and South America. These tiny seeds are highly nutritious, packed with omega-3 fatty acids, fibre, protein, and various vitamins and minerals. When mixed with liquid, chia seeds develop a gel-like consistency, making them popular in puddings, smoothies, and as an egg substitute in baking. Known for their neutral flavour, chia seeds are versatile and often incorporated into a variety of dishes to add a nutritional boost and enhance texture.
Chia seeds are small, oval-shaped seeds derived from the Salvia hispanica plant, native to Central and South America. These tiny seeds are highly nutritious, packed with omega-3 fatty acids, fibre, protein, and various vitamins and minerals. When mixed with liquid, chia seeds develop a gel-like consistency, making them popular in puddings, smoothies, and as an egg substitute in baking. Known for their neutral flavour, chia seeds are versatile and often incorporated into a variety of dishes to add a nutritional boost and enhance texture.
Chia seeds are small, oval-shaped seeds derived from the Salvia hispanica plant, native to Central and South America. These tiny seeds are highly nutritious, packed with omega-3 fatty acids, fibre, protein, and various vitamins and minerals. When mixed with liquid, chia seeds develop a gel-like consistency, making them popular in puddings, smoothies, and as an egg substitute in baking. Known for their neutral flavour, chia seeds are versatile and often incorporated into a variety of dishes to add a nutritional boost and enhance texture.
